How should I prepare for my upcoming session?

Having an intention as to why you are asking for support at this current time. may be useful though not necessary. Though if there are specific questions or themes you’d like to explore, or an area in your body that you would like me to focus on, sharing this in helpful.

You may want some items near you to provide comfort: a glass of water or tea, and pen and paper. Sessions can be recorded in person via a mobile phone, and if we work together remotely you may take notes during the session. At this time I am not providing recordings.

How does this all work?

Past lives, karmic agreements, and chordings may be addressed during a session. These energies can become "stuck" in the body and bio-field causing potential ill-ease. Symptoms such as confusion, fatigue, anxiety, preoccupations, and fears are some examples of ill-ease. Energy healing focuses on moving out the unwanted toxic energies in your auric field and upgrading with divine healing energy. Receiving information from your energetic states and Spirit supports the healing process.

What happens after a session?

Nearing the end of the session, exercises, specific meditations, or next steps may be offered to further integrate the healing journey. It's always a good idea to re-enter into the rest of your day slowly. Drink lots of water, rest if you can, write down your thoughts and feelings for the next few days, notice your daydreams and dreamtime, and become aware of any synchronistic events as they may offer additional healing or information. You may want to include some creative process to deepen the process: paint, draw, collage, sing, move.

You may choose to have additional sessions or integrative counseling to increase clarity, grounding, motivation, and sense of ease.